Inside Flow — 4-Week Course
A four-week course building steadily through the fundamentals of Inside Flow.
Designed for Inside Flow lovers or no experience of Inside Flow: A merging of Vinyasa yoga and Music, containing elements of martial arts, yoga and ballet. This Inside Flow demands the power of presence at the same time as giving the practitioner a feeling of joy. It takes a constant focus to align breath, movement and music as one. The music helps us flow through challenging sequences without feeling the difficulty, only the fun! You will learn how to move gracefully through new transitions, strengthen the whole body and change the way you move completely!
Whether you're a seasoned yogi or new to flow, this course will help you develop strength, balance, and inner harmony. Get ready to move with intention and flow with the music!
