Inside Flow
Dynamic, music-led flow for yogis who love to move to the beat.
The Inside Flow yoga is the new style based on Vinyasa Flow. The choreography of Asanas is practiced to the rhythm of a song. This is not only a physically demanding practice but also makes an incredibly light and smooth impression when performed well. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a blissful state. Movement and breath are ONE.
Gently moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. Step into your authentic power through this invigorating practice and connect to the beating heart that lives inside of you.
