Flow-Beats
A Vinyasa-focused class for yogis looking to refine and deepen their movement.
The Flow-Beats yoga style is based on Vinyasa and moves with music. This class offers continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.
This class is a fundamental class for the Inside flow class.
